12 KEYS to Shrinking NASAL POLYPS

Having nasal polyps can make our lives miserable

There is not much we need to say about stuffy noses and breathing difficulties, sinusitis and headaches, loss of taste and smell, and difficulty sleeping. We all know how difficult it is to live a normal life when we have nasal polyps. The thing is, physicians don't have time to tell us everything and nasal polyps have more consequences.

We can feel exhausted. The pressure inside our heads is often accompanied by a light, but continuous pain behind our eyes and at the base of your forehead. We have a congested head and a foggy mind and feel like we are not living in the moment.

We can feel lonely. People around us have trouble understanding how we really feel. There isn't much they can see except that we have a runny nose like everyone else. The fact that we may appear absent for good reasons may also make them uncomfortable.

We can feel old. We see people our age who have more energy than we do. The demands of our personal, family, social, and professional lives can be overwhelming. The tasks seems daunting, and we wonder if we are up to it.

We can feel depressed. Losing our sense of smell and taste also affects our perception of food, nature, and even attraction and sexuality. Depression and sadness are medically associated with losing our sense of smell.

Practitioners should tell us about all of this. It is very real that having nasal polyps also make us feel lonely, old, and depressed.

But there is worse.

We have seen our ENT so many times. He prescribed nasal steroids spray or oral steroids and antibiotics, and sometimes antihistamine drugs. He said he would see us again in three or six months. He assured us that everything would be okay. But we are not okay. Possibly, our ENT told us that the drugs were not effective enough or that our steroids dosage is too high. We are at risk of serious side effects, and surgery is the only option. He assured us that everything would be okay. But we are not okay. Maybe we did not realize that our ENT doesn't know WHY we have nasal polyps.

We need to be very clear: in 2023, ENTs don't know the cause of nasal polyps and they cannot cure nasal polyps once and for all. All they do is ease symptoms or consequences with steroids, antibiotics, antihistamines, and surgery.

The idea of solving nasal polyps only by focusing on symptoms and without considering potential causes doesn't seem right. Unfortunately, it is not enough either.

Now what?

For more answers, we've probably turned to the internet. We have come across testimonials about 'the' solution to nasal polyps using essential oils or an exotic plant extract, or even worse, using a drug that is not for nasal polyps or whatever magic trick. Sometimes, we believe in a simple solution because we are desperate to solve this problem. As far as I know, there is no miracle cure. If there were, pharmaceutical companies would have made it a small pill and a big business, and ENTs would have told us about it long ago.

We can do a lot better

After struggling with nasal polyps for many years and having full surgery, I relapsed badly. But I declined to have a second surgery, and it was one of the best decisions I've ever made. After years of research and experiments, I feel great for more than fifteen years. In this book, I share everything I discovered and tested, and still use today.

Based on my many years of experience and research, I concluded nasal polyps are multi-factor and the solutions that work are not necessarily the same for everyone. To consider our nasal polyps problem solved, we will need to review a variety of solutions. We will also need to define a strategy to implement solutions that will work for us. This is what this book is all about.

“I’m one of those people who has suffered from nasal polyps and chronic sinusitis for 10 years, and who has tried every medical and natural remedy as well as dietary changes in all kinds of combinations. It’s a great set of information written with a great attitude and provides some of the strongest set of steps needed for a foundation for supporting the delicate sinus health of nasal polyps sufferers. I’m really glad to have downloaded it.” — Amazon review, verified purchase on Amazom.com

“A must-read if you suffer from nasal polyps. This book has literally changed my life and improved my health. At the end of each chapter, I felt a bit closer to improving my health. I’ve managed to shrink my polyps so much that I am currently breathing through my nose which feels amazing. I couldn’t recommend the book more 😊.” — Amazon Review, verified purchase on Amazon.co.uk

“If you often have sinus infections or a sinus headache, chances you have nasal polyps and this is not an easy thing to deal with. This book not only explains the problem and the underlying challenges but also gives real keys to enhance your life despite this chronic disease. I myself have been struggling for the last 6 years and I have seen significant improvements as a result of following the advice set forth by the author.” — Amazon review, verified purchase on Amazon.com

“Outstanding book. I have put off surgery and have been cleaning my nasal passages every day, waiting 30+ minutes, and then using Nasonex or Flonase twice a day and the nasal polyps have been shrinking slowly but surely. I ran the idea by my GP and he thought that it was a good idea so I am continuing with that routine for another 6 months and postponing surgery until then or if it continues improving, not have surgery at all.” — Amazon review, verified purchase on Amazom.com

We need a plan to succeed

We will want to read this book end to end to give us the maximum chance of succeeding. Here is what to expect as we read the book.

Assess our Current Situation

Whether we are new to nasal polyps or have had them for years, it's unlikely we know everything there is to know. We learn very little from physicians during our few minutes in their offices. It is common for us to look for specific information only when we are faced with a particular problem and not look further.

In order to take control of our recovery, we need a clear and broad understanding of nasal polyps and where we are now in our journey with nasal polyps.

We will learn how to get diagnosed properly. This will not solve everything, but it will certainly help and prevent big mistakes. Physicians often take short cuts when diagnosing nasal polyps.

Put our Foundations in Place

We now have a better understanding of nasal polyps and realize there isn't a quick fix. However, many of our symptoms can be alleviated and even resolved in many cases, and we need to look at the bigger picture.

As a start, we will focus on getting our foundations in place. These are solutions that can be implemented quickly and make us feel better within a few days or weeks.

Go for the Big and Easy Win

We have now implemented most of the key foundations. We feel better but most of us are likely not considering our nasal polyps problem entirely solved. We might still be experiencing symptoms that impact our quality of life or we might not have yet recovered our sense of smell. We need to do more.

Based on the traditional medical path, it should be time to consider surgery. But it is not. There is another solution that most ENTs will not discuss. However, they will encourage us to do it if we ask.

This solution is potentially the Slam Dunk we have been waiting for. If we do not play basketball, a slam dunk is something that is relatively easy to do and delivers outstanding results. Possibly, it may be the last thing we have to do to consider our nasal polyps problem solved. We will first explain how our sense of smell works, and we will dive into this solution.

Go down the Medical Path

For most of us, the solutions we have reviewed so far should deliver remarkable results if we implement them consistently for at least three months. It is now time to think very long term and about how we want to keep our nasal polyps at bay for the rest of our lives.

For some of us, we may still have challenges with our nasal polyps and it is time to consider what else we can do. In both situations, we have two options. We can go down the medical path, and maybe we have already done so, or we can go on the holistic journey. This is a personal decision and we will review these two approaches to make better informed decisions. 

Our first step will be to examine the medical path to better understand the solutions and limitations. We will learn how to make the right and most informed surgery decision, which is a one-way decision.

Go on the Holistic Journey

Now is the time to explore the holistic journey. We will discuss the relationship between food, our digestive system and sinus inflammation. We will review the four key suspects and what we can do about them.

With the holistic approach, our goal is to minimize inflammation to the point where we require the smallest possible dose of steroids to keep nasal polyps at bay. In doing so, we will feel great every day, we will reduce nasal polyps or sinus infections outbreaks to the minimum, and we will minimize any long-term side effects and risks with steroids. We will have a healthier lifestyle and diet.

Food has evolved into an industry over the past 50 years. It causes many chronic diseases. Our ENTs specialize in the nose and sinuses, but are unfamiliar with the food industry and nutrition.

Make a Plan and Take Action

We now know there are solutions to our problems. But to be better and not just hope to feel better, we need to act.

We need an action plan to get us started quickly with solutions that deliver results in just three weeks. We also need our action plan to help us sustain our efforts over several months as other solutions can take three to six months to deliver all their benefits.

There are several challenges that can get in our way of making the right plan and executing it. We will review them before discussing how to make a plan with solutions that work for us.

“The medical profession just doesn't have the right resources or time to properly diagnose the underlying cause of nasal polyps nor the associated loss of smell. With a clear process and thoughtful explanations, this book has given me a way to diagnose the root cause of my condition. Within a month of testing and tweaking, I was able to bring back my complete sense of smell. Thanks for writing this book!“ — Amazon Review, verified purchase on Amazon.co.uk

“This book has literally changed my life and improved my health. At the end of each chapter, I felt a bit closer to improving my health. I’ve managed to shrink my polyps so much that I am currently breathing through my nose which feels amazing. I couldn’t recommend the book more😊.” — Amazon Review, verified purchase on Amazon.co.uk

“Great book and easy to read, really assisted me in shrinking my polyps, I’ve had several operations in the past, but they keep growing back, going forward I will watch what I eat and drink to avoid any further operations. Already I feel so much better, just making little changes to one’s diet is amazing. I highly recommend this book.” — Amazon Review, verified purchase on Amazon.co.uk

Download the eBook ($9.90)

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